Book of the Month - Self-Care for Busy Mothers

Description

Bring peace and calm to your busy-mama days with these inspiring meditations and mantras.

Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother – and the YOU – that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance and ease in your daily life.

Format: Hardback

Extent: 144 Pages