The Little Book Of Self Care

SKU
YHB0151
In stock
The Little Book Of Self Care is available to buy in increments of 6
Outer Carton Quantity: 26

Description

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

Dimensions

  • Depth : 21.50 cm
  • Height : 2.00 cm
  • Width : 15.00 cm

USPs

  • PAGINATION 224
  • FORMAT HB
  • New book for February 2019!!
  • The first accessible and relatable book on the market for people looking to improve on or implement a self-care regime.
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